Your Personal Scam Recovery & Protection Plan
You’re not alone. This is your step-by-step guide to safety, recovery, and peace of mind.
You were targeted by a criminal — not fooled. Taking action now protects you and helps stop them.
Stop Further Harm
- Block the scammer — phone, email, apps, social media. Done? You’re in control.
- Remove remote access tools (AnyDesk, TeamViewer, etc.) — uninstall now.
- Change passwords + turn on 2-Factor Authentication (2FA) everywhere.
- Run a full antivirus scan (use Malwarebytes or Windows Defender).
Goal: Cut off the scammer’s access — you’re locking the door.
Secure Your Money & Identity
- Freeze your credit — call or go online: Equifax, Experian, TransUnion.
- Stop all payments — wires, Zelle, gift cards, crypto. Contact your bank now.
- Pull free credit reports at AnnualCreditReport.com.
Report It — Help Stop the Scammers
- File with FTC: reportfraud.ftc.gov
- File with FBI IC3: ic3.gov
- Forward scam texts to 7726 (SPAM)
- Call local police (non-emergency) — get a report number
- If 60+: Call Elder Fraud Hotline: 833-372-8311
- Save everything: screenshots, emails, receipts, chat logs
- Use IdentityTheft.gov for a recovery plan + affidavit
- Your report helps catch criminals — you’re fighting back
Heal Emotionally
- Talk to someone — friend, family, or support group
- Join a scam survivor group: AARP, Cyber Seniors, or local meetups
- Know the signs of trauma — sleep, guilt, isolation are normal. You’re not weak.
- Consider counseling — many offer free scam victim sessions
You’re not “gullible” — scammers are professionals. Healing takes time.
Stay Safe Going Forward
- Use a password manager (Bitwarden, 1Password)
- Enable transaction alerts on all accounts
- Never click links in unexpected texts/emails
- Verify any “urgent” request by calling back on a known number
Small habits = big protection. You’ve got this.